They didn’t lie... 🤔 they just exaggerated the truth to con you into thinking their powder will dictate if you LOSE YOUR GAINZ BRO 😱 - 💬 Tag a gullible friend who panics and throws their teddies 😭 when they don’t have their post-workout shake 😂 - Yes, you need protein for muscle repair and development, but they got the 30-minute rule back-to-front 🔀 My research and thought process says you’re better off WAITING 30 minutes before eating protein than trying to force a shake 🥛 into your system within 30 minutes of completing your training. - ⏱ The urgency for protein consumption post-workout is even lower if you’ve provided your body with strong 🥙 nutrient sources in the few hours before your session too. 🚨The only reason for urgency post-workout is if you’ve done the session on minimal nutrient intake 🍦 (ie, shitty pre-workout) - 🏋🏻‍♂️ Professional bodybuilders and strength athletes recommending you smash these supplement shakes 👍🏽 often have sponsorship as one of their main sources of income 💰 You have to consider that when taking their advice 🧐 They also consume powder drinks for slightly different reasons and because they have different bodies 💪🏽 and much more extreme workouts from the general population. 🚶‍♂️ In my opinion, if you’re a regular gym-goer just trying to put on muscle you’d be better off saving that Rm5 or 10 💸 and using it to improve the quality of whatever meal you have later 😉 - - - - - - - - - #veggiehench #nutrition #tutorial #workout #postworkout #periworkout #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia